4 articles in this category
I dug into the research on three outdoor hobbies. Gardening has the scariest mortality stats. Birdwatching is the easiest to keep up. Forest walking f...
Think year-round fitness means treadmills and weights? Dead wrong. Gardening and hiking beat resistance training for your body and brain—here's the pr...
Ditch the generic advice to 'get outside.' We argue for tailoring outdoor hobbies to winter's short days, citing research linking nature time to mood ...
Outdoor hobbies like gardening and forest walks offer proven mental and physical boosts, but the dose matters. Here's how to make nature your year-rou...